I’ve been fairly active all my life with sports. I found CrossFit through Nat and enjoyed the intensity and challenges it brings.​

I’m doing things now I never would have imagined being able to do. I’m stronger and fitter than I’ve ever been and like the fact, we can involve our whole family in the gym and be better role models for them.​

Coaching is something I really enjoy, helping others reach their full potential, just seeing what more confidence can do to change the life of so many really is the best part.

I was always involved in sports until work and life took priority. Wanting to regain fitness and better general health I discovered CrossFit by chance after seeing the CrossFit Games online.

The Gymnastics and Olympic Lifting involved in CrossFit is what appealed to me. The strength, speed and mobility required to perform these movements is what we are continually chasing to be better.

There is always a goal to achieve to make yourself fitter, healthier and stronger.

I started CrossFit in 2014, while I was still a teenager. I fell quickly in love with the constantly varied workouts that CrossFit gave and loved the support and guidance of a coach.

My passion for health and fitness had a major positive shift in my life, which led me to where I am today!

No matter how new or advanced you are in CrossFit, there is always something you can strive for and work towards. Everyone who has walked in the doors of CrossFit started at the same point as you. Beginner or Seasoned Veteran, everyone does the same workout together just at their own level.

I love being able to help people practice safe exercise, guide them through the workout, let them see constant progressions and have fun while doing so. To see peoples confidence and beliefs evolve, to know their body is more capable than they are aware, and to feel the trust they have for me as a coach completes me as a trainer.

In 2021, becoming a mum and safely training in pregnancy and postpartum for general health and well-being took my knowledge as an athlete and trainer to the next level. Everyone has their own journey, I just love helping guide mums and mums-to-be through it.

I am also a Nutritionist which is a path I chose because I love the connection that food and exercise have for ultimate health, wellbeing, performance and recovery.

I began my CrossFit journey in 2017, back when I was a small girl with small arms who thought running was fun (gag). I quickly fell in love with the diverse training CrossFit offers, and this passion drove me to complete my Cert IV in Personal Training in 2020 and my CrossFit Level 1 in early 2021. Currently, I’m working towards certification as a running coach.

As a coach, I have a strong focus on technical precision, but my approach goes beyond just technique. I’m passionate about helping people find their way in fitness, guiding them to discover their confidence and embrace their strength. CrossFit has transformed my life holistically, impacting not only my physical fitness but also my approach to nutrition and mental resilience. The CrossFit community has been there for me on my toughest days, and I’m grateful to give back as a coach.

My goal is to help others fall in love with fitness as I did, creating a positive impact and supporting them on their journey to a healthier, happier life.

Bio Coming...

Hey, I’m Emma! I hold a Cert 3 in Fitness, am a certified StrongFirst coach, and am currently working toward my CrossFit Level 1.

I've been in the fitness industry since 2010, but my love for group fitness began even earlier, during my time at the YMCA in Singleton, where I started in 2008. There, I fell in love with instructing Les Mills classes like BodyPump, BodyAttack, BodyStep, and BodyBalance, as well as HIIT, circuit training, Bootcamps, and Boxing.

When I moved to the Upper Hunter in 2017, I began searching for group classes, and that’s when I found CrossFit Mussy. Since then, I’ve had the privilege of meeting some incredible, strong, and competitive people who have helped me grow in the sport, and I’m grateful for that support. Now, as part of the CrossFit Mussy team, I’m excited to give back and help others on their fitness journeys.

I love the community and spirit of CrossFit, and if you're up for an “old school” Oz-style aerobics workout, I’m your girl! 😆

Bio coming...