I’ve been fairly active all my life with sports. I found CrossFit through Nat and enjoyed the intensity and challenges it brings.​

I’m doing things now I never would have imagined being able to do. I’m stronger and fitter than I’ve ever been and like the fact, we can involve our whole family in the gym and be better role models for them.​

Coaching is something I really enjoy, helping others reach their full potential, just seeing what more confidence can do to change the life of so many really is the best part.

I’ve been fairly active all my life with sports. I found CrossFit through Nat and enjoyed the intensity and challenges it brings.​

I’m doing things now I never would have imagined being able to do. I’m stronger and fitter than I’ve ever been and like the fact, we can involve our whole family in the gym and be better role models for them.​

Coaching is something I really enjoy, helping others reach their full potential, just seeing what more confidence can do to change the life of so many really is the best part.

I was always involved in sports until work and life took priority. Wanting to regain fitness and better general health I discovered CrossFit by chance after seeing the CrossFit Games online.

The Gymnastics and Olympic Lifting involved in CrossFit is what appealed to me. The strength, speed and mobility required to perform these movements is what we are continually chasing to be better.

There is always a goal to achieve to make yourself fitter, healthier and stronger.

I have a huge passion for fitness and our CrossFit community. I believe that every one of our members has their own fears, dreams, and passion that has drawn them to CrossFit in one way or another.
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As a coach I love motivating and inspiring others, seeing the changes inside and out that come from the empowerment of seeing results from their hard work and dedication.
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As a busy mum of 2 little ones, I understand the demands of daily life and the importance of balance in everything we do.
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My family is what drives me to be a better version of my current self and I’m so lucky that this is my job, helping others become and see how amazing they really are.

Diploma of Sports Management and Psychology

CrossFit Kids Trainer - Level 1

Olympic Lifting Coach - Level 1

I began my CrossFit journey in 2017, back when I was a small girl with small arms who thought running was fun (gag). I quickly fell in love with the diverse training CrossFit offers, and this passion drove me to complete my Cert IV in Personal Training in 2020 and my CrossFit Level 1 in early 2021. Currently, I’m working towards certification as a running coach.

As a coach, I have a strong focus on technical precision, but my approach goes beyond just technique. I’m passionate about helping people find their way in fitness, guiding them to discover their confidence and embrace their strength. CrossFit has transformed my life holistically, impacting not only my physical fitness but also my approach to nutrition and mental resilience. The CrossFit community has been there for me on my toughest days, and I’m grateful to give back as a coach.

My goal is to help others fall in love with fitness as I did, creating a positive impact and supporting them on their journey to a healthier, happier life.

Bio Coming...

Hey, I’m Emma! I hold a Cert 3 in Fitness, am a certified StrongFirst coach, and am currently working toward my CrossFit Level 1.

I've been in the fitness industry since 2010, but my love for group fitness began even earlier, during my time at the YMCA in Singleton, where I started in 2008. There, I fell in love with instructing Les Mills classes like BodyPump, BodyAttack, BodyStep, and BodyBalance, as well as HIIT, circuit training, Bootcamps, and Boxing.

When I moved to the Upper Hunter in 2017, I began searching for group classes, and that’s when I found CrossFit Mussy. Since then, I’ve had the privilege of meeting some incredible, strong, and competitive people who have helped me grow in the sport, and I’m grateful for that support. Now, as part of the CrossFit Mussy team, I’m excited to give back and help others on their fitness journeys.

I love the community and spirit of CrossFit, and if you're up for an “old school” Oz-style aerobics workout, I’m your girl! 😆

Hi, I’m Shannay but everyone calls me Nay!

My CrossFit journey started in 2018 right here at CrossFit Muswellbrook, where I kicked off with Body Torque classes before quickly progressing to lifting. I spent nearly a year dedicated to Olympic lifting before fully immersing myself in CrossFit, and I’ve been hooked ever since.What I love most about CrossFit is the constant challenge—there’s always something new to learn, improve, and master.

Just when you think you’ve nailed one skill, another one is waiting for you! But more than the training itself, it’s the incredible community that makes this place special. CrossFit Muswellbrook has become my second family, supporting me through tough times and celebrating the wins along the way.I absolutely love coaching and teaching people, refining already learned movements, and supporting our members wherever they are in their CrossFit journey.

Stepping into this coaching role is an exciting new chapter for me, and I can’t wait to give back to the gym and community that have given me so much. I’m eager to keep learning alongside Liv and the rest of the coaching team while helping others grow, improve, and push past their own limits!