CrossFit MBK

WELCOME TO CROSSFIT MBK

Community. Integrity. Courage. Inclusiveness.

Are you looking for a fun and engaging way to exercise in a positive and encouraging environment? Has it been a while since you were in a gym or just looking for a change?

With our experienced instructors and the family-friendly atmosphere, we welcome all shapes and sizes, from beginner to athlete and everyone in between.

We understand that everyone has different training and workout requirements therefore we aim to ensure every training session is not only designed to achieve maximum results for all participants but to always have a element of fun in the training session.

All sessions are different and are designed and delivered with safety and your end goal in mind.

CrossFit

Our CrossFit classes are constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an intense yet accepting and encouraging environment.

Work together with like-minded people and reach your ultimate goals!

CrossFit Teens

CrossFit Teens is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for each age group and the specific developmental needs of that age group (Neurological, cognitive, motor).

CrossFit Teens combines gymnastics, body weight callisthenics, and weightlifting elements to develop capacity across the ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination.

‍Classes for ages 10-19!

CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for each age group and the specific developmental needs of that age group (Neurological, cognitive, motor).

CrossFit Kids combines gymnastics, body weight callisthenics, and weightlifting elements to develop capacity across the ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination.

‍Classes for both ages 3-6 & ages 7-9!

Personal Training

with Olivia

If you're looking for one-on-one training with a Personal Trainer, CrossFit Muswellbrook can provide that service for you.
Out of class hours we provide time slots for personal clients!